Joey Innes-Hopkins 2x20:00/1:00r row
8,957
Meters
40:00.0
Time
2:13.9
Pace
533
Calories
149
Heart Rate
| Rest Distance | 2,292 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,249 |
| Overall Time | 42:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 752 |
| Drag Factor | 109 |
May 02, 2023 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,957 | 2:13.9 | 146 | 800 | 19 | 149 |
| 20:00.0 | 4,472 | 2:14.1 | 145 | 798 | 19 | 151 |
| 20:00.0 | 4,484 | 2:13.8 | 146 | 802 | 19 | 148 |
| r2,292 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.