Joey Innes-Hopkins 2x20:00/1:00r row
8,957m
Meters
40:00.0
Time
2:13.9
Pace
533
Calories
149
Heart Rate
| Rest Distance | 2,292m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,249m |
| Overall Time | 42:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 752 |
| Drag Factor | 109 |
May 02, 2023 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,957m | 2:13.9 | 146 | 800 | 19 | 149 |
| 20:00.0 | 4,472m | 2:14.1 | 145 | 798 | 19 | 151 |
| 20:00.0 | 4,484m | 2:13.8 | 146 | 802 | 19 | 148 |
| r2,292m |
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Workout Graph
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