Joey Innes-Hopkins 3x2000m/8:00r row
6,000m
Meters
23:00.9
Time
1:55.0
Pace
417
Calories
176
Heart Rate
| Rest Distance | 1,252m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,252m |
| Overall Time | 47:00.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Stroke Count | 666 |
| Drag Factor | 110 |
May 12, 2023 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.9 | 6,000m | 1:55.0 | 230 | 1090 | 29 | 176 |
| 7:52.0 | 2,000m | 1:58.0 | 213 | 1033 | 27 | 171 |
| 7:40.0 | 2,000m | 1:55.0 | 230 | 1092 | 29 | 177 |
| 7:28.8 | 2,000m | 1:52.2 | 248 | 1152 | 31 | 181 |
| r1,252m |
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Workout Graph
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