Joey Innes-Hopkins 3x20:00/1:30r row
13,185m
Meters
1:00:00.0
Time
2:16.5
Pace
790
Calories
145
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,244m |
| Overall Time | 1:04:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 1154 |
| Drag Factor | 110 |
May 15, 2023 20:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,185m | 2:16.5 | 138 | 773 | 19 | 145 |
| 20:00.0 | 4,493m | 2:13.5 | 147 | 805 | 19 | 143 |
| 20:00.0 | 4,522m | 2:12.6 | 150 | 815 | 20 | 144 |
| 20:00.0 | 4,171m | 2:23.8 | 118 | 704 | 18 | 149 |
| r59m |
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Workout Graph
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