Joey Innes-Hopkins 3x2000m/8:00r row
6,000m
Meters
23:03.8
Time
1:55.3
Pace
416
Calories
177
Heart Rate
| Rest Distance | 1,304m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,304m |
| Overall Time | 47:03.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 111 |
May 18, 2023 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.8 | 6,000m | 1:55.3 | 228 | 1085 | 28 | 177 |
| 7:51.6 | 2,000m | 1:57.9 | 214 | 1034 | 26 | 171 |
| 7:39.7 | 2,000m | 1:54.9 | 231 | 1093 | 28 | 179 |
| 7:32.5 | 2,000m | 1:53.1 | 242 | 1132 | 30 | 183 |
| r1,304m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.