Lawrence Hagger 2x10:00/1:30r row
5,142
Meters
20:00.0
Time
1:56.6
Pace
351
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,184 |
| Overall Time | 23:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 135 |
July 21, 2026 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,142 | 1:56.6 | 220 | 1053 | 19 | |
| 10:00.0 | 2,573 | 1:56.5 | 221 | 1056 | 19 | |
| 10:00.0 | 2,568 | 1:56.8 | 220 | 1050 | 19 | |
| r42 |
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Workout Graph
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