Lawrence Hagger 3x15:00/1:30r row
11,503
Meters
45:00.0
Time
1:57.3
Pace
782
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,550 |
| Overall Time | 49:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 19 |
| Stroke Count | 864 |
| Drag Factor | 135 |
July 23, 2026 21:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,503 | 1:57.3 | 217 | 1042 | 19 | |
| 15:00.0 | 3,831 | 1:57.4 | 216 | 1040 | 19 | |
| 15:00.0 | 3,835 | 1:57.3 | 217 | 1044 | 19 | |
| 15:00.0 | 3,837 | 1:57.2 | 217 | 1044 | 19 | |
| r47 |
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Workout Graph
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