Lawrence Hagger 20:00 row
5,156
Meters
20:00.0
Time
1:56.3
Pace
365
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 139 |
July 31, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,156 | 1:56.3 | 222 | 1095 | 365 | 19 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1095 | 73 | 19 |
| 8:00.0 | 1,036 | 1:55.8 | 225 | 1110 | 74 | 19 |
| 12:00.0 | 1,030 | 1:56.5 | 221 | 1095 | 73 | 19 |
| 16:00.0 | 1,025 | 1:57.0 | 218 | 1080 | 72 | 19 |
| 20:00.0 | 1,033 | 1:56.1 | 223 | 1095 | 73 | 19 |
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Workout Graph
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