Lawrence Hagger 20:00 row
5,119
Meters
20:00.0
Time
1:57.2
Pace
359
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 133 |
August 10, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,119 | 1:57.2 | 217 | 1077 | 359 | 18 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1080 | 72 | 19 |
| 8:00.0 | 1,025 | 1:57.0 | 218 | 1080 | 72 | 19 |
| 12:00.0 | 1,021 | 1:57.5 | 216 | 1065 | 71 | 18 |
| 16:00.0 | 1,019 | 1:57.7 | 214 | 1080 | 72 | 19 |
| 20:00.0 | 1,027 | 1:56.8 | 219 | 1080 | 72 | 19 |
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Workout Graph
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