Lawrence Hagger 2x20:00/1:30r row
10,203
Meters
40:00.0
Time
1:57.6
Pace
712
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,239 |
| Overall Time | 43:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 19 |
| Stroke Count | 758 |
| Drag Factor | 134 |
August 21, 2026 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,203 | 1:57.6 | 215 | 1068 | 19 | |
| 20:00.0 | 5,112 | 1:57.3 | 216 | 1074 | 19 | |
| 20:00.0 | 5,090 | 1:57.8 | 214 | 1062 | 19 | |
| r36 |
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Workout Graph
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