Lawrence Hagger 2x6000m/1:30r row
12,000
Meters
46:34.3
Time
1:56.4
Pace
824
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,026 |
| Overall Time | 49:34.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 19 |
| Stroke Count | 898 |
| Drag Factor | 136 |
September 09, 2026 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:34.3 | 12,000 | 1:56.4 | 222 | 1061 | 19 | |
| 23:17.5 | 6,000 | 1:56.4 | 222 | 1061 | 19 | |
| 23:16.8 | 6,000 | 1:56.4 | 222 | 1061 | 19 | |
| r26 |
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Workout Graph
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