Lawrence Hagger v30:00/r...4 row
16,157
Meters
1:00:00.0
Time
1:51.4
Pace
1172
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,157 |
| Overall Time | 1:00:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 20 |
| Stroke Count | 1244 |
| Drag Factor | 135 |
September 14, 2026 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 16,157 | 1:51.4 | 253 | 1172 | 20 |
| 30:00.0 | 7,921 | 1:53.6 | 239 | 1120 | 19 |
| 15:00.0 | 4,036 | 1:51.4 | 253 | 1168 | 21 |
| 10:00.0 | 2,767 | 1:48.4 | 275 | 1242 | 23 |
| 5:00.0 | 1,436 | 1:44.4 | 307 | 1356 | 25 |
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Workout Graph
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