Lawrence Hagger 2x8000m/1:30r row
16,000
Meters
1:01:15.9
Time
1:54.8
Pace
1116
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,034 |
| Overall Time | 1:04:15.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 19 |
| Stroke Count | 1183 |
| Drag Factor | 135 |
October 07, 2026 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:15.9 | 16,000 | 1:54.8 | 231 | 1092 | 19 | |
| 30:37.6 | 8,000 | 1:54.8 | 231 | 1093 | 19 | |
| 30:38.2 | 8,000 | 1:54.8 | 231 | 1092 | 19 | |
| r34 |
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Workout Graph
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