Lawrence Hagger 2x8000m/1:30r row
16,000
Meters
1:01:08.0
Time
1:54.6
Pace
1119
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,045 |
| Overall Time | 1:04:08.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 19 |
| Stroke Count | 1177 |
| Drag Factor | 133 |
October 09, 2026 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:08.0 | 16,000 | 1:54.6 | 232 | 1098 | 19 | |
| 30:35.6 | 8,000 | 1:54.7 | 232 | 1096 | 19 | |
| 30:32.3 | 8,000 | 1:54.5 | 233 | 1100 | 19 | |
| r45 |
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Workout Graph
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