Lawrence Hagger v30:00/r...4 row
15,896
Meters
1:00:00.0
Time
1:53.2
Pace
1130
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,896 |
| Overall Time | 1:00:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 20 |
| Stroke Count | 1252 |
| Drag Factor | 135 |
October 16, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 15,896 | 1:53.2 | 241 | 1130 | 20 |
| 30:00.0 | 7,797 | 1:55.4 | 228 | 1082 | 19 |
| 15:00.0 | 3,968 | 1:53.4 | 240 | 1124 | 21 |
| 10:00.0 | 2,717 | 1:50.4 | 260 | 1194 | 23 |
| 5:00.0 | 1,415 | 1:46.0 | 294 | 1308 | 26 |
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Workout Graph
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