Lawrence Hagger v6:00/0:02r...9 row
9,858
Meters
38:00.0
Time
1:55.6
Pace
679
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 0:17.0 |
| Overall Distance | 9,924 |
| Overall Time | 38:17.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 19 |
| Stroke Count | 742 |
| Drag Factor | 131 |
October 17, 2026 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,858 | 1:55.6 | 226 | 1072 | 19 | |
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1070 | 18 | |
| r: 0:02 | 8 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 20 | |
| r: 0:02 | 9 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 22 | |
| r: 0:02 | 7 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 20 | |
| r: 0:03 | 12 | |||||
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1040 | 19 | |
| r: 0:02 | 7 | |||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 20 | |
| r: 0:02 | 8 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 22 | |
| r: 0:03 | 12 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 20 | |
| r: 0:01 | 3 | |||||
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1010 | 18 | |
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.