Lawrence Hagger 1x4000m/1:40r row
4,000
Meters
15:22.8
Time
1:55.3
Pace
278
Calories
188
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 4,015 |
| Overall Time | 17:02.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 131 |
October 26, 2026 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.8 | 4,000 | 1:55.3 | 228 | 1084 | 19 | 188 |
| 15:22.8 | 4,000 | 1:55.3 | 228 | 1084 | 19 | 188 |
| r15 |
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Workout Graph
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