Lawrence Hagger 1x4000m/1:40r row
4,000
Meters
15:32.6
Time
1:56.5
Pace
274
Calories
175
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 4,011 |
| Overall Time | 17:12.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 0 |
October 27, 2026 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.6 | 4,000 | 1:56.5 | 221 | 1057 | 19 | 175 |
| 15:32.6 | 4,000 | 1:56.5 | 221 | 1057 | 19 | 175 |
| r11 |
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Workout Graph
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