Lawrence Hagger 2x4000m/1:40r row
8,000
Meters
31:51.5
Time
1:59.4
Pace
533
Calories
180
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,032 |
| Overall Time | 35:11.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 131 |
October 30, 2026 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:51.5 | 8,000 | 1:59.4 | 205 | 1003 | 19 | 180 |
| 15:53.7 | 4,000 | 1:59.2 | 207 | 1007 | 19 | 177 |
| 15:57.8 | 4,000 | 1:59.7 | 204 | 999 | 19 | 184 |
| r32 |
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Workout Graph
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