Lawrence Hagger 3x4000m/1:40r row
12,000
Meters
47:39.3
Time
1:59.1
Pace
802
Calories
181
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,056 |
| Overall Time | 52:39.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
| Stroke Count | 898 |
| Drag Factor | 134 |
October 31, 2026 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:39.3 | 12,000 | 1:59.1 | 207 | 1009 | 19 | 181 |
| 15:50.5 | 4,000 | 1:58.8 | 209 | 1015 | 19 | 175 |
| 15:55.5 | 4,000 | 1:59.4 | 205 | 1005 | 19 | 185 |
| 15:53.2 | 4,000 | 1:59.1 | 207 | 1008 | 19 | 184 |
| r56 |
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Workout Graph
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