Lawrence Hagger 3x4000m/1:40r row
12,000
Meters
47:24.4
Time
1:58.5
Pace
807
Calories
172
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,065 |
| Overall Time | 52:24.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 19 |
| Stroke Count | 908 |
| Drag Factor | 134 |
November 01, 2026 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:24.4 | 12,000 | 1:58.5 | 210 | 1021 | 19 | 172 |
| 15:50.9 | 4,000 | 1:58.8 | 208 | 1014 | 19 | 168 |
| 15:47.8 | 4,000 | 1:58.4 | 210 | 1021 | 19 | 174 |
| 15:45.8 | 4,000 | 1:58.2 | 212 | 1027 | 19 | 176 |
| r65 |
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Workout Graph
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