Lawrence Hagger 3x6000m/1:30r row
18,000
Meters
1:10:54.0
Time
1:58.1
Pace
1216
Calories
166
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,051 |
| Overall Time | 1:15:24.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 18 |
| Stroke Count | 1303 |
| Drag Factor | 133 |
November 07, 2026 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:54.0 | 18,000 | 1:58.1 | 212 | 1029 | 18 | 166 |
| 23:40.1 | 6,000 | 1:58.3 | 211 | 1026 | 19 | 161 |
| 23:37.6 | 6,000 | 1:58.1 | 212 | 1028 | 18 | 166 |
| 23:36.3 | 6,000 | 1:58.0 | 213 | 1031 | 18 | 171 |
| r51 |
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Workout Graph
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