Lawrence Hagger 2x6000m/1:30r row
12,000
Meters
46:37.1
Time
1:56.5
Pace
824
Calories
175
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,029 |
| Overall Time | 49:37.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 19 |
| Stroke Count | 900 |
| Drag Factor | 138 |
November 08, 2026 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:37.1 | 12,000 | 1:56.5 | 221 | 1060 | 19 | 175 |
| 23:18.9 | 6,000 | 1:56.5 | 221 | 1060 | 19 | 173 |
| 23:18.2 | 6,000 | 1:56.5 | 221 | 1060 | 19 | 177 |
| r29 |
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Workout Graph
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