Lawrence Hagger 20x0:30/0:30r row
2,874
Meters
10:00.0
Time
1:44.3
Pace
215
Calories
181
Heart Rate
| Rest Distance | 707 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,581 |
| Overall Time | 20:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 109 |
May 09, 2020 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,874 | 1:44.3 | 308 | 1290 | 28 | 181 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 28 | 164 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 169 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 173 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 | 175 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 | 179 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 28 | 180 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 180 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 28 | 182 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 28 | 181 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 28 | 181 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 28 | 183 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 28 | 186 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 28 | 186 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 28 | 188 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 28 | 187 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 28 | 187 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 28 | 187 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | 189 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 189 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 | 192 |
| r707 |
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Workout Graph
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