Lawrence Hagger 30:00 row
7,248
Meters
30:00.4
Time
2:04.1
Pace
463
Calories
178
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 106 |
July 17, 2020 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.4 | 7,248 | 2:04.1 | 183 | 925 | 463 | 20 | 178 |
| 8:00.0 | 1,922 | 2:04.8 | 180 | 915 | 122 | 21 | 171 |
| 16:00.0 | 1,941 | 2:03.6 | 185 | 930 | 124 | 21 | 178 |
| 24:00.0 | 1,923 | 2:04.8 | 180 | 922 | 123 | 21 | 182 |
| 30:00.4 | 1,462 | 2:03.2 | 187 | 938 | 94 | 20 | 183 |
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Workout Graph
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