Lawrence Hagger 16000m row
16,000
Meters
1:06:50.7
Time
2:05.3
Pace
1013
Calories
191
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 1354 |
| Drag Factor | 130 |
December 17, 2020 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:50.7 | 16,000 | 2:05.3 | 178 | 909 | 1013 | 20 | 191 |
| 13:23.0 | 3,200 | 2:05.4 | 177 | 905 | 202 | 20 | 191 |
| 13:25.2 | 6,400 | 2:05.8 | 176 | 903 | 202 | 20 | 191 |
| 13:24.7 | 9,600 | 2:05.7 | 176 | 903 | 202 | 20 | 191 |
| 13:20.5 | 12,800 | 2:05.0 | 179 | 912 | 203 | 20 | 191 |
| 13:17.3 | 16,000 | 2:04.5 | 181 | 921 | 204 | 20 | 191 |
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Longest piece I’ve ever done in one go. Was going to do 15k, so did 16k instead. UT2 pace, very easy. *heart rate is a bit broken, wasn’t even wearing it