Lawrence Hagger 10x500m/1:00r row
5,000
Meters
17:55.4
Time
1:47.5
Pace
372
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,292 |
| Overall Time | 27:55.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 131 |
December 22, 2020 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.4 | 5,000 | 1:47.5 | 281 | 1245 | 26 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 26 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 26 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 26 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 27 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 26 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 26 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 26 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 26 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 27 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 27 | |
| r292 |
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Workout Graph
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Ate too much lunch, but pretty happy with the score, less rest time than last week too