Lawrence Hagger 30:00 row
7,772
Meters
30:00.0
Time
1:55.8
Pace
535
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 133 |
January 28, 2021 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,772 | 1:55.8 | 225 | 1070 | 535 | 20 |
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1070 | 107 | 21 |
| 12:00.0 | 1,543 | 1:56.6 | 220 | 1050 | 105 | 20 |
| 18:00.0 | 1,548 | 1:56.2 | 223 | 1060 | 106 | 20 |
| 24:00.0 | 1,556 | 1:55.6 | 226 | 1070 | 107 | 20 |
| 30:00.0 | 1,573 | 1:54.4 | 234 | 1100 | 110 | 20 |
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Workout Graph
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First 30@20 in over a month. Didn’t feel too fresh at the start, but managed to get into it. Heart rate was 183 average, so quite low.