Lawrence Hagger 5000m row
5,000
Meters
20:11.4
Time
2:01.1
Pace
327
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 135 |
January 31, 2021 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.4 | 5,000 | 2:01.1 | 197 | 971 | 327 | 22 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 958 | 65 | 23 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 956 | 65 | 22 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 968 | 65 | 22 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 986 | 66 | 22 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 990 | 66 | 22 |
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Workout Graph
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Extra 5k to make 26km today, total of 47km this weekend on the ergo.