Lawrence Hagger v5:00/r...10 row
7,500
Meters
30:00.0
Time
2:00.0
Pace
510
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 140 |
February 09, 2021 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,500 | 2:00.0 | 203 | 1020 | 21 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 20 |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1164 | 20 |
| 4:00.0 | 949 | 2:06.4 | 173 | 885 | 20 |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1140 | 22 |
| 3:00.0 | 687 | 2:11.0 | 156 | 840 | 20 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 24 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 21 |
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 26 |
| 1:00.0 | 121 | 4:07.9 | 23 | 360 | 17 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 28 |
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Workout Graph
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Motivation running very low. So struggling to find the final pushes.