Lawrence Hagger 10000m row
10,000
Meters
39:55.4
Time
1:59.7
Pace
664
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 133 |
February 20, 2021 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:55.4 | 10,000 | 1:59.7 | 204 | 997 | 664 | 21 |
| 8:14.5 | 2,000 | 2:03.6 | 185 | 931 | 128 | 20 |
| 7:59.8 | 4,000 | 1:59.9 | 203 | 997 | 133 | 22 |
| 7:48.5 | 6,000 | 1:57.1 | 218 | 1045 | 136 | 23 |
| 7:57.4 | 8,000 | 1:59.3 | 206 | 1002 | 133 | 22 |
| 7:55.2 | 10,000 | 1:58.8 | 209 | 1015 | 134 | 20 |
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Workout Graph
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First 2k@20, then 2k@22, 2k@24, 2k@22, 2k@20. Nice and slow, getting back into it.