Lawrence Hagger 8x500m/3:00r row
4,000
Meters
13:17.7
Time
1:39.7
Pace
330
Calories
190
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,366 |
| Overall Time | 37:17.7 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 32 |
| Stroke Count | 457 |
| Drag Factor | 123 |
June 01, 2021 21:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.7 | 4,000 | 1:39.7 | 353 | 1489 | 32 | 190 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 32 | 182 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 32 | 187 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 32 | 189 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 32 | 190 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 32 | 194 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 33 | 193 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 32 | 195 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1542 | 33 | 197 |
| r366 |
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Workout Graph
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Could really feel the burn…