Lawrence Hagger 3x20:00/3:00r row
14,353
Meters
1:00:00.0
Time
2:05.4
Pace
909
Calories
179
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,398 |
| Overall Time | 1:09:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 1205 |
| Drag Factor | 122 |
December 19, 2021 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,353 | 2:05.4 | 177 | 909 | 20 | 179 |
| 20:00.0 | 4,784 | 2:05.4 | 177 | 909 | 20 | 176 |
| 20:00.0 | 4,768 | 2:05.8 | 176 | 903 | 20 | 178 |
| 20:00.0 | 4,801 | 2:04.9 | 179 | 915 | 20 | 183 |
| r45 |
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Workout Graph
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Steadily increasing distance, getting quicker each time. Never thought I’d see progress like this again after 1st yr but here we are back at 2.05 🤷♂️