Lawrence Hagger 10x3:00/2:00r row
8,040
Meters
30:00.0
Time
1:51.9
Pace
573
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,279 |
| Overall Time | 50:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 122 |
January 05, 2022 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,040 | 1:51.9 | 250 | 1146 | 20 | |
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 20 | |
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 20 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 21 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 21 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 20 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 21 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 21 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 21 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 21 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 21 | |
| r239 |
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Workout Graph
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First bit of real work in a long time 💪 racing starts messed up rate on a few. Back into weights tomorrow. HR peaking 205