Ted Martinez 5000m row
5,000
Meters
21:30.4
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 185 |
April 24, 2020 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.4 | 5,000 | 2:09.0 | 163 | 853 | 306 | 28 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 61 | 30 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 826 | 60 | 28 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 846 | 61 | 28 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 870 | 62 | 29 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 880 | 62 | 29 |
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Workout Graph
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