Ted Martinez 4000m row
4,000m
Meters
16:44.3
Time
2:05.5
Pace
252
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 180 |
May 23, 2020 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.3 | 4,000m | 2:05.5 | 177 | 908 | 28 |
| 3:21.4 | 800m | 2:05.8 | 175 | 903 | 29 |
| 3:21.4 | 1,600m | 2:05.8 | 175 | 903 | 29 |
| 3:22.4 | 2,400m | 2:06.5 | 173 | 895 | 28 |
| 3:19.6 | 3,200m | 2:04.7 | 180 | 920 | 29 |
| 3:19.5 | 4,000m | 2:04.6 | 181 | 921 | 29 |
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Workout Graph
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