Ted Martinez 4000m row
4,000m
Meters
17:06.5
Time
2:08.3
Pace
246
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 505 |
| Drag Factor | 163 |
May 18, 2020 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:06.5 | 4,000m | 2:08.3 | 166 | 870 | 29 |
| 3:33.2 | 800m | 2:13.2 | 148 | 809 | 29 |
| 3:27.5 | 1,600m | 2:09.6 | 160 | 852 | 29 |
| 3:25.5 | 2,400m | 2:08.4 | 165 | 868 | 30 |
| 3:21.5 | 3,200m | 2:05.9 | 175 | 903 | 30 |
| 3:18.7 | 4,000m | 2:04.1 | 183 | 928 | 30 |
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Workout Graph
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