Ted Martinez 4000m row
4,000
Meters
17:02.7
Time
2:07.8
Pace
247
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 488 |
| Drag Factor | 184 |
May 11, 2020 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:02.7 | 4,000 | 2:07.8 | 168 | 876 | 247 | 28 |
| 3:27.4 | 800 | 2:09.6 | 161 | 853 | 49 | 29 |
| 3:27.6 | 1,600 | 2:09.7 | 160 | 851 | 49 | 29 |
| 3:25.5 | 2,400 | 2:08.4 | 165 | 868 | 49 | 28 |
| 3:25.4 | 3,200 | 2:08.3 | 165 | 869 | 49 | 28 |
| 3:16.8 | 4,000 | 2:03.0 | 188 | 947 | 51 | 30 |
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Workout Graph
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