Ted Martinez 4000m row
4,000m
Meters
17:02.7
Time
2:07.8
Pace
247
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 488 |
| Drag Factor | 184 |
May 11, 2020 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:02.7 | 4,000m | 2:07.8 | 168 | 876 | 28 |
| 3:27.4 | 800m | 2:09.6 | 161 | 853 | 29 |
| 3:27.6 | 1,600m | 2:09.7 | 160 | 851 | 29 |
| 3:25.5 | 2,400m | 2:08.4 | 165 | 868 | 28 |
| 3:25.4 | 3,200m | 2:08.3 | 165 | 869 | 28 |
| 3:16.8 | 4,000m | 2:03.0 | 188 | 947 | 30 |
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Workout Graph
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