Ted Martinez 4000m row
4,000m
Meters
17:29.6
Time
2:11.2
Pace
241
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 185 |
May 06, 2020 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:29.6 | 4,000m | 2:11.2 | 155 | 833 | 28 |
| 3:34.6 | 800m | 2:14.1 | 145 | 799 | 29 |
| 3:31.9 | 1,600m | 2:12.4 | 151 | 818 | 28 |
| 3:31.3 | 2,400m | 2:12.0 | 152 | 822 | 28 |
| 3:27.2 | 3,200m | 2:09.5 | 161 | 854 | 28 |
| 3:24.6 | 4,000m | 2:07.8 | 167 | 876 | 29 |
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Workout Graph
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