Ted Martinez 4000m row
4,000m
Meters
17:59.9
Time
2:14.9
Pace
235
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 184 |
April 28, 2020 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:59.9 | 4,000m | 2:14.9 | 142 | 789 | 27 |
| 3:32.5 | 800m | 2:12.8 | 149 | 814 | 29 |
| 3:38.2 | 1,600m | 2:16.3 | 138 | 774 | 28 |
| 3:36.0 | 2,400m | 2:15.0 | 142 | 789 | 28 |
| 3:37.0 | 3,200m | 2:15.6 | 140 | 782 | 27 |
| 3:36.2 | 4,000m | 2:15.1 | 142 | 788 | 28 |
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Workout Graph
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