Ted Martinez 7x2:00/1:00r row
3,249m
Meters
14:00.0
Time
2:09.2
Pace
196
Calories
| Rest Distance | 1,249m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,498m |
| Overall Time | 21:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 183 |
April 02, 2020 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,249m | 2:09.2 | 162 | 857 | 28 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 28 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 28 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 28 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 29 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 28 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 28 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 29 | |
| r1,249m |
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Workout Graph
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