Ted Martinez 10x2:00/1:00r row
4,514m
Meters
20:00.0
Time
2:12.9
Pace
268
Calories
| Rest Distance | 1,833m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,347m |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 814 |
| Drag Factor | 184 |
April 01, 2020 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,514m | 2:12.9 | 149 | 812 | 28 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 27 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 29 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 29 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 28 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 28 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 28 | |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 27 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 27 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 28 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 29 | |
| r1,833m |
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Workout Graph
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