Ted Martinez 4000m row

4,000m

Meters

17:18.2

Time

2:09.7

Pace

244

Calories

Average Watts160
Calories Per Hour851
Stroke Rate28
Stroke Count486
Drag Factor182

June 19, 2020 06:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
17:18.2 4,000m 2:09.7 160 851 28
3:31.0 800m 2:11.8 153 825 28
3:31.1 1,600m 2:11.9 152 824 28
3:26.8 2,400m 2:09.2 162 857 28
3:26.1 3,200m 2:08.8 164 863 28
3:23.2 4,000m 2:07.0 171 888 28

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.