Ted Martinez 4000m row
4,000m
Meters
17:27.5
Time
2:10.9
Pace
241
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 483 |
| Drag Factor | 161 |
June 12, 2020 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:27.5 | 4,000m | 2:10.9 | 156 | 836 | 27 |
| 3:31.9 | 800m | 2:12.4 | 151 | 818 | 27 |
| 3:35.7 | 1,600m | 2:14.8 | 143 | 791 | 28 |
| 3:31.2 | 2,400m | 2:12.0 | 152 | 823 | 28 |
| 3:28.1 | 3,200m | 2:10.0 | 159 | 847 | 28 |
| 3:20.6 | 4,000m | 2:05.3 | 178 | 911 | 28 |
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Workout Graph
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