Ted Martinez 4000m row
4,000m
Meters
17:20.7
Time
2:10.0
Pace
242
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
| Drag Factor | 184 |
June 25, 2020 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:20.7 | 4,000m | 2:10.0 | 159 | 847 | 27 |
| 3:37.4 | 800m | 2:15.8 | 140 | 780 | 28 |
| 3:32.9 | 1,600m | 2:13.0 | 149 | 811 | 27 |
| 3:28.0 | 2,400m | 2:10.0 | 159 | 848 | 27 |
| 3:24.8 | 3,200m | 2:08.0 | 167 | 874 | 27 |
| 3:17.7 | 4,000m | 2:03.5 | 186 | 938 | 28 |
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Workout Graph
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