Ted Martinez 4000m row
4,000m
Meters
17:45.7
Time
2:13.2
Pace
238
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 183 |
September 08, 2020 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:45.7 | 4,000m | 2:13.2 | 148 | 809 | 27 |
| 3:35.7 | 800m | 2:14.8 | 143 | 791 | 28 |
| 3:35.7 | 1,600m | 2:14.8 | 143 | 791 | 28 |
| 3:32.3 | 2,400m | 2:12.6 | 150 | 815 | 28 |
| 3:32.0 | 3,200m | 2:12.5 | 150 | 817 | 27 |
| 3:29.9 | 4,000m | 2:11.1 | 155 | 833 | 28 |
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Workout Graph
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