Ted Martinez 4000m row
4,000m
Meters
16:58.8
Time
2:07.3
Pace
249
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 484 |
| Drag Factor | 184 |
June 30, 2020 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:58.8 | 4,000m | 2:07.3 | 169 | 883 | 28 |
| 3:27.6 | 800m | 2:09.7 | 160 | 851 | 28 |
| 3:27.0 | 1,600m | 2:09.3 | 162 | 856 | 28 |
| 3:26.0 | 2,400m | 2:08.7 | 164 | 864 | 28 |
| 3:22.3 | 3,200m | 2:06.4 | 173 | 895 | 28 |
| 3:15.9 | 4,000m | 2:02.4 | 191 | 956 | 29 |
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Workout Graph
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