Ted Martinez 4000m row
4,000m
Meters
17:44.7
Time
2:13.0
Pace
237
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 186 |
November 25, 2020 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:44.7 | 4,000m | 2:13.0 | 148 | 810 | 28 |
| 3:41.7 | 800m | 2:18.5 | 132 | 752 | 28 |
| 3:38.7 | 1,600m | 2:16.6 | 137 | 771 | 28 |
| 3:31.9 | 2,400m | 2:12.4 | 151 | 818 | 29 |
| 3:28.3 | 3,200m | 2:10.1 | 159 | 845 | 29 |
| 3:24.1 | 4,000m | 2:07.5 | 169 | 880 | 29 |
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Workout Graph
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