Ted Martinez 4000m row
4,000m
Meters
17:53.3
Time
2:14.1
Pace
237
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 501 |
| Drag Factor | 185 |
November 24, 2020 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:53.3 | 4,000m | 2:14.1 | 145 | 798 | 28 |
| 3:43.7 | 800m | 2:19.8 | 128 | 740 | 28 |
| 3:36.9 | 1,600m | 2:15.5 | 140 | 783 | 28 |
| 3:35.2 | 2,400m | 2:14.5 | 144 | 795 | 28 |
| 3:30.9 | 3,200m | 2:11.8 | 153 | 825 | 28 |
| 3:26.6 | 4,000m | 2:09.1 | 163 | 859 | 28 |
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Workout Graph
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