Ted Martinez 4000m row
4,000m
Meters
17:34.8
Time
2:11.8
Pace
239
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 186 |
December 01, 2020 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:34.8 | 4,000m | 2:11.8 | 153 | 825 | 27 |
| 3:35.2 | 800m | 2:14.5 | 144 | 795 | 27 |
| 3:35.2 | 1,600m | 2:14.5 | 144 | 795 | 27 |
| 3:29.4 | 2,400m | 2:10.8 | 156 | 837 | 28 |
| 3:28.4 | 3,200m | 2:10.2 | 158 | 845 | 28 |
| 3:26.4 | 4,000m | 2:09.0 | 163 | 861 | 28 |
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Workout Graph
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