Ted Martinez 4000m row
4,000m
Meters
17:58.6
Time
2:14.8
Pace
235
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 187 |
December 02, 2020 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:58.6 | 4,000m | 2:14.8 | 143 | 791 | 27 |
| 3:41.0 | 800m | 2:18.1 | 133 | 757 | 28 |
| 3:40.6 | 1,600m | 2:17.8 | 134 | 759 | 27 |
| 3:37.7 | 2,400m | 2:16.0 | 139 | 778 | 27 |
| 3:30.9 | 3,200m | 2:11.8 | 153 | 825 | 28 |
| 3:28.4 | 4,000m | 2:10.2 | 158 | 845 | 29 |
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Workout Graph
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